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Designing Women's Exercise Programs

ID : 49688   
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Language: English

Short Description: This course teaches students how to establish exercise programs/prescriptions, exercise-related goals and objectives, appropriate training modifications, and program evaluation strategies. Additional topics include specifically designing exercise programs based on ACSM guidelines implementing resistance/weight training techniques, flexibility/stretching training, and cardiovascular/aerobic/weight loss plans incorporating the use of walking, running, and commercial cardiovascular machine (treadmills, elliptical trainers, stationary/recumbent bikes, etc.) programs.

Instructor Description: N/A

Certification: N/A

Requirements
All materials are included.

Class Details

Sessions
Online 24/7

Location
NA - Online

Start Date:upon registration

Price: 

$195.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
Online 24/7 N/A - Online

Other Class Offerings

ID: 51863

StartDate: upon registration
Online 24/7
Self-Paced