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The Science and Biomechanics of Resistance/Weight Training Techniques

ID : 49747   
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Language: English

Short Description: This course teaches an educational systematic approach to teaching resistance/weight training movements. The practical application of anatomy, physiology, and body alignment is introduced to analyze weight training techniques, exercise equipment, and the risk/benefit analysis of a specific exercise chosen. Equipment modalities reviewed include stability balls, exercise bands, free weights, body weight, and commercial strength equipment.

Instructor Description: N/A

Certification: N/A

Requirements
All materials are included.

Class Details

Sessions
Online 24/7

Location
NA - Online

Start Date:upon registration

Price: 

$195.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
Online 24/7 N/A - Online

Other Class Offerings

ID: 51907

StartDate: upon registration
Online 24/7
Self-Paced