: This course is based on current and peer reviewed research that will provide professionals and nonprofessionals alike an easy to use roadmap for improving eating habits. Topics covered will include: exploring genetics, eating attitudes, food and fitness behaviors, and environmental and practical tips for making positive and fun dietary changes! In addition, there will be a focus on achieving and maintaining a healthy productive life for individuals and families at all ages. You will learn to use available resources and tools, including reputable free web-based programs to guide you.
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Lesson 1
Smart Nutrition: Healthy Eating for All Generations Module 1
Discuss areas of food groups that should be emphasized on and areas that should be limited
Smart Nutrition: Healthy Eating for All Generations Module 2
Identify nutrient rich and nutrient poor foods
Smart Nutrition: Healthy Eating for All Generations Module 3
Learn how to apply basic principles of healthy eating to each meal, meal planning, cooking, shopping and eating out.
Smart Nutrition: Healthy Eating for All Generations Module 4
Discuss the connection between nutrition and longevity and common dietary choices that lead to chronic disease
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